Our Three Favourite Walnut Recipes

How many times a day do you eat walnuts? If the answer is less than three, then it’s less than you’ll be eating them after checking out these recipes. If...

10-Minute Bodyweight Abs Finisher

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles Souteyrand. “This circuit is easy to follow...

Workout Tips For The Time Starved

If you’re like every other person in the world, you’re a bit short on time. And when time is scarce, sitting down between sets to watch the clock seems frustrating...

Five Benefits Of Cross-Training

When you become obsessed – truly infatuated – with a particular sport or activity, it can quickly force everything else out of your schedule. Most people don’t have oodles of...

Everything You Need To Know To Start Trail Running

Whoever you are, you owe it to yourself to embrace the great outdoors. In a 2015 study, Stanford University researchers found that volunteers who exercised in a natural setting –...

How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they were almost certainly not lauding the benefits...

Glute Bridge: How to Do it, Benefits and Variations

There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a murdered wife, and so on. They’re important in hip flexibility...

Running gear

One of the best things about running is that its universal appeal isn’t limited by pricey membership costs or needing to have fancy equipment. Having said that, while you can...

Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely) wasn’t talking about...

Kettlebell exercises

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely outcome is lower back pain. To make...

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The Beginner’s Guide To TRX Training

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change from...

Running gear

How To Do Box Jumps

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