How To Do A Plank And Build A Core Of Steel

There is perhaps no exercise that provides more benefits with less movement than the classic plank. Maximum returns for minimum movement is the plank’s business, and business is good. All you...

How To Not Let Injury Derail Your Marathon Training

If you’ve managed to nab a spot in the London Marathon through the ballot system then congratulations are in order – the odds were not in your favour. A huge...

How To Do The Dumbbell Woodchop

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to ditching real fires it’s the consequent lack of...

Running gear

One of the best things about running is that its universal appeal isn’t limited by pricey membership costs or needing to have fancy equipment. Having said that, while you can...

Workout Tips For The Time Starved

If you’re like every other person in the world, you’re a bit short on time. And when time is scarce, sitting down between sets to watch the clock seems frustrating...

Everything You Need To Know To Start Trail Running

Whoever you are, you owe it to yourself to embrace the great outdoors. In a 2015 study, Stanford University researchers found that volunteers who exercised in a natural setting –...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always wise to start with a short and...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier to do than those that target the...

10-Minute Bodyweight Abs Finisher

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles Souteyrand. “This circuit is easy to follow...

Kettlebell exercises

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely outcome is lower back pain. To make...

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How To Master The Power Clean

There are few things that you can do in the gym that look more impressive or feel better than performing a heavy clean....

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