How A Digital Detox Can Help You Sleep Better And Be More Productive

Today’s technology is truly marvellous – you feel like you can access the combined learning from all human history with a few clicks on a pocket-sized device. Or play Candy...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to wash it out quickly enough. Which means...

How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to perform repetitive tasks without thinking and when...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a fantastic prize draw. Once the votes are...

What It’s Like To Have Cancer

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big C later down the line, but it’s...

One Hour Of Exercise A Week Can Reduce The Risk Of Depression

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who were tracked for 11 years. The study –...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can...

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Glute Bridge: How to Do it, Benefits and Variations

There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a murdered wife, and...

How To Ditch Bad Habits

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