Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a fantastic prize draw. Once the votes are...

What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan – throw it in a shake once a...

How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to perform repetitive tasks without thinking and when...

What It’s Like To Have Cancer

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big C later down the line, but it’s...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can...

Yoga At The Shard Fuelled By California Walnuts!

We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us bright and early for...

One Hour Of Exercise A Week Can Reduce The Risk Of Depression

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who were tracked for 11 years. The study –...

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The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Healthy Eating Made Simple

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