How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to perform repetitive tasks without thinking and when...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to wash it out quickly enough. Which means...

What It’s Like To Have Cancer

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big C later down the line, but it’s...

What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan – throw it in a shake once a...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can...

Yoga At The Shard Fuelled By California Walnuts!

We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us bright and early for...

One Hour Of Exercise A Week Can Reduce The Risk Of Depression

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who were tracked for 11 years. The study –...

APLICATIONS

The Double Trouble Kettlebell Workout

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do...

The Vegan Diet Explained

Running gear

HOT NEWS