4 Simple Kettlebell Workouts

Get into the swing of things by choosing one of these four straightforward kettlebell workouts from kettlebell king Mike Mahler.  Weight matters: If you have a bit of training experience, you...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and strength session...

How To Do A Chin-Up And Beef Up Your Biceps

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varying takes on the dumbbell curl from the vast majority. Granted, the...

Tough Mudder Launches New 5K Races

If your work nights out are starting to seem a little repetitive, involving nothing more original than heading for the nearest bar and cramming in as many drinks as possible,...

The Double Trouble Kettlebell Workout

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do versions of those exercises with two kettlebells....

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a weight of kettlebell that allows you to only just complete...

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