Kettlebell Workout For Abs Of Steel

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack, you’ll need to start adding resistance. One...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and strength session...

Tough Mudder Launches New 5K Races

If your work nights out are starting to seem a little repetitive, involving nothing more original than heading for the nearest bar and cramming in as many drinks as possible,...

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a weight of kettlebell that allows you to only just complete...

Shine Like A Beacon With This Reflective Running Gear

Wearing the right clothes can make a difference on every run you embark on, but it’s especially important in the winter when you need to stay warm (but not sweaty)...

How To Do A Chin-Up And Beef Up Your Biceps

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varying takes on the dumbbell curl from the vast majority. Granted, the...

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How Gilles Souteyrand Stays Fit (And Ripped) At 40

Gilles Souteyrand arrives at our photography studio in northwest London at 9am on the dot. Last night he was out celebrating his birthday...

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