The Double Trouble Kettlebell Workout

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do versions of those exercises with two kettlebells....

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and strength session...

How To Do A Chin-Up And Beef Up Your Biceps

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varying takes on the dumbbell curl from the vast majority. Granted, the...

4 Simple Kettlebell Workouts

Get into the swing of things by choosing one of these four straightforward kettlebell workouts from kettlebell king Mike Mahler.  Weight matters: If you have a bit of training experience, you...

Tough Mudder Launches New 5K Races

If your work nights out are starting to seem a little repetitive, involving nothing more original than heading for the nearest bar and cramming in as many drinks as possible,...

Shine Like A Beacon With This Reflective Running Gear

Wearing the right clothes can make a difference on every run you embark on, but it’s especially important in the winter when you need to stay warm (but not sweaty)...

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One Hour Of Exercise A Week Can Reduce The Risk Of...

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who...

The Best Protein Shakers To Buy

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