The Double Trouble Kettlebell Workout

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do versions of those exercises with two kettlebells....

Tough Mudder Launches New 5K Races

If your work nights out are starting to seem a little repetitive, involving nothing more original than heading for the nearest bar and cramming in as many drinks as possible,...

4 Simple Kettlebell Workouts

Get into the swing of things by choosing one of these four straightforward kettlebell workouts from kettlebell king Mike Mahler.  Weight matters: If you have a bit of training experience, you...

How To Do A Chin-Up And Beef Up Your Biceps

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varying takes on the dumbbell curl from the vast majority. Granted, the...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and strength session...

Shine Like A Beacon With This Reflective Running Gear

Wearing the right clothes can make a difference on every run you embark on, but it’s especially important in the winter when you need to stay warm (but not sweaty)...

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What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan –...

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