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The Beginner’s Guide To TRX Training

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change from time to time – then TRX training...

How To Do The Inverted Row

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their exercise programmes. You too can reap the...

How To Pull Off A Hanging Leg Raise

If you’re looking to develop and show off a six-pack you need to put the work in – mostly outside the gym. You need to be following a structured diet...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics, courtesy of improbably-muscled athletes doing moves that...

Get Faster And Fitter With This Agility Workout

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session into your schedule will help improve your...

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Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why?...

How To Do The Inverted Row

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