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The Beginner’s Guide To TRX Training

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change from time to time – then TRX training...

How To Do The Inverted Row

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their exercise programmes. You too can reap the...

Get Faster And Fitter With This Agility Workout

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session into your schedule will help improve your...

Take The 30-Day Burpee Challenge

The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as well as getting the heart pumping. If...

10-Minute HIIT Workouts For The Beach

Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their feet touch the sand. The smart man,...

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What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan –...

How To Do The Inverted Row

Kettlebell Power Circuits

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