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Bodyweight exercises

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics, courtesy of improbably-muscled athletes doing moves that...

The Beginner’s Guide To TRX Training

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change from time to time – then TRX training...

How To Do Triceps Dips

If you want to add serious size to your arms so that you run the risk of splitting your sleeves when you put on a T-shirt, you need to start...

Attempt The 30-Day Press-Up Challenge

The standard press-up is the torchbearer for bodyweight exercises. It’s a classic, beloved by shouty army staff sergeants and shouty personal trainers alike. It may well be the first bodyweight...

How To Pull Off A Hanging Leg Raise

If you’re looking to develop and show off a six-pack you need to put the work in – mostly outside the gym. You need to be following a structured diet...

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Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously...

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