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The Beginner’s Guide To TRX Training

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change from time to time – then TRX training...

Take The 30-Day Burpee Challenge

The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as well as getting the heart pumping. If...

How To Do The Inverted Row

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their exercise programmes. You too can reap the...

Attempt The 30-Day Press-Up Challenge

The standard press-up is the torchbearer for bodyweight exercises. It’s a classic, beloved by shouty army staff sergeants and shouty personal trainers alike. It may well be the first bodyweight...

Get Faster And Fitter With This Agility Workout

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session into your schedule will help improve your...

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How To Pull Off A Hanging Leg Raise

If you’re looking to develop and show off a six-pack you need to put the work in – mostly outside the gym. You...

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